Simply Harmony

Plant-based wellness for a joyful life

Vegan Smoothies & More

Discover 31 delicious, plant-based recipes — from smoothies to nut milks.

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Want a taste before you dive in?

Grab 5 free recipes from the book - smoothies, a shake, a juice, and nut milk!

About Simply Harmony

I'm Liz Harmony — a naturopath, plant-based recipe creator, and founder of Simply Harmony. This space is my invitation to you: To slow down, nourish yourself naturally, and enjoy the simple joy of wholesome living. Every smoothie, juice, or gentle tip I share is crafted to support your well-being, with love and intention. Let’s create harmony — one sip, one recipe, one breath at a time. 🌿

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✨ Fresh from the Simply Harmony Blog

Welcome to a space where simplicity meets wellness. 🌸 Here, you’ll find easy plant-based recipes, gentle lifestyle tips, and little inspirations to bring more joy and balance into your everyday life. Take a moment, browse around, and let yourself be inspired by nature’s harmony.

Discover some recipes

Discover some recipes

Tropical Moringa Energy Smoothie


Rainbow Quinoa Salad with Citrus Dressing


Watermelon Berries Smoothie


Mediterranean Wrap with Hummus and Roasted Vegetables

Made with Beacons